Therapy can be an effective way to improve your mental well-being. If you’re looking for therapy in New York, consider online treatment. While there may be plenty of therapists in NYC, in-person appointments can be hard to find, and most people do not live in the city and cannot access these providers easily. Other factors, including what insurance company a provider accepts or how much reimbursement you will receive, can also be barriers to in-person treatment. Online therapy with BetterHelp can make access to treatment more flexible and convenient. 

BetterHelp providers treat individuals from the comfort of their homes at a time that suits their busy schedules. The platform has more than 30,000 professionals available, including psychologists, social workers, and marriage and family therapists. You can change providers at any time until you find the right therapist for you.

Therapy can help with various challenges in their clients' lives, including working through relationship difficulties, improving interpersonal relationships, weathering a significant life transition, or improving low self-esteem. Your therapist will guide you through the therapeutic process, which can help you meet your goals and gain control of your life.

If you’re looking for an online therapist, NY has many options available. The following therapists are licensed to provide online treatment across New York State.

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Steven Sanfilippo

Offering therapy in New York
License: LMHC
Stress, AnxietyRelationship issuesTrauma and abuseDepression
11 years of experience

Something's wrong and you may or may not know why. Either way, you've come here and you're reading this because you need to make a change. Whether you are experiencing depression, anxiety, issues with self-doubt/self-confidence, existential difficulties, difficulties with relationships, or maybe life is great but you'd like it to be better by getting to deeper life issues, I am at your service. I'm looking forward to meeting you and getting to know you better. Let's walk your path together and create the life you want. I have an eclectic style, utilizing CBT/DBT, motivational interviewing, psychoanalysis, and mindfulness-based treatment modalities. No matter what, my aim is to meet you where you are. I work well with many different kinds of people and have worked with people of many different cultures and abilities/disabilities. Although it is not a requirement, spirituality/spiritual practice can be incorporated into our sessions. I am open to suggestion, if needed, and if requested, can provide spiritual guidance, especially regarding regular practice. Belief is not a requirement, and yet that too is something I am comfortable helping you process.

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Dr. Kanako Okuda

Offering therapy in New York
License: DSW,LCSW-R
Stress, AnxietyRelationship issuesGriefCareer difficultiesCoping with life changes
18 years of experience

Hello. My name is Kanako Okuda. I am a licensed clinical social worker in New York and Pennsylvania with over 20 years of experience helping individuals from various walks of life. I earned my Doctorate of Social Work from Rutgers School of Social Work and a Master’s Degree from Columbia University. I have worked with parents of children with life-challenging diseases and adults of all ages. I have also helped them successfully manage major life transitions, chronic health conditions, coping with educational anxiety, and dealing with work challenges. One of my specialties is in managing educational anxiety. I have several years of experience counseling students through their college careers, as well as offering counseling to professionals regarding work-related issues. I've provided counseling at schools, in the home environment, in hospitals, and through web-based platforms. The premise of my work is based on positive psychology. I want to help you cultivate the best parts of you to enhance the areas of your life that you may feel the need to change. I believe that we all have the innate potential to achieve a meaningful life. My role is to help you identify the strengths and resources you already have by recognizing your fears and insecurities through our work together. It is important to work collaboratively to accomplish the most meaningful results, and you will find my approach genuine and supportive. I look forward to collaborating with you to help you discover your best self.

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Marilyn Bryan DeBernardo

Offering therapy in New York
License: LMHC,CASAC-G,IMHATT
Stress, AnxietyAddictionsRelationship issuesGriefDepression
25 years of experience

Hello. I am a NY Licensed Mental Health Counselor (LMHC) and a Credentialed Alcohol and Substance Use Disorder Counselor with a gambling certification (CASAC-G). I have a combined OMH and NY OASAS Certificate to work with clients with Co-existing disorders (IMHATT). I have over 20 years of experience working as a counselor throughout the Capital Region. I specialize in treating adults, family members and loved ones experiencing problems associated with Addictions, Substance Use Disorders and Mental Health Disorders. I have a long history of providing services for Addictions, Codependency, Relationships, Grief and Loss, Trauma and Coping with Anxiety and other Stressors. If you need help to overcome life's hurdles and reach your fullest potential, developing a therapeutic partnership can help you achieve that. If you are tired of feeling powerless to change your circumstances, seeking help is the first step toward finding and living the life you have always wanted. I look forward to becoming a catalyst of positive change in your life and someone who can point you to resources that will best help you achieve that.

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Patricia Nelson

Offering therapy in New York
License: LCSW-R
Stress, AnxietyAddictionsRelationship issuesTrauma and abuseDepression
25 years of experience

I am a Social Worker licensed in California and New York State with over 25 years experience working as a psychotherapist and life coach. I have worked with clients with a wide range of concerns including depression, anxiety, addiction, relationship issues, parenting problems, career challenges, OCD and ADHD. I also helped many people who have experienced physical trauma or emotional abuse. My counseling style is warm and interactive. I believe in treating anyone with respect, sensitivity, and compassion. My approach combines cognitive-behavioral, humanistic, psychodynamic and rational-emotive counseling. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek for a more fulfilling and happier life and to take the first steps towards a change. If you are ready to take that step I am here to support and empower you. I look forward to working with you!

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Adewale (Wale) Adegbenle

Offering therapy in New York
License: LCSW,CCM
AddictionsTrauma and abuseSelf esteemDepressionCoping with life changes
20 years of experience

Welcome to Better Help! I commend you for taking this challenging step to create the change you want. My name is Wale Adegbenle, and I'm a Licensed Clinical Social Worker in New York. I earned my Master of Social Work degree, specializing in Health and Substance Abuse, from Stony Brook University School of Social Welfare in 2003. I am also a Certified Case Manager trained as a geriatric case manager. I have worked with many individuals and families who have a variety of personal issues, such as depression/anxiety, stress, trauma/abuse, family problems, addictions of all kinds, relationships/parenting, and many more in different settings. In a nutshell, I'm a Christian husband and father of 3 children who love to serve and provide mental health services. My education and career have always focused on my passion for working with individuals and their families. My counseling style is relationship-centered, compassionate, focused, and validating. I pride myself on being a patient mental health provider and a good listener who will meet you where you are and help you to set realistic and actionable goals for treatment. My approach combines Cognitive Behavioral Therapy, Motivational Interviewing, Person-Centered Therapy, Solution Focused Therapy, and Strengths-Based counseling techniques. I am here to support and help you navigate through what you've indicated is difficult for you right now. I aim to offer you a safe space to be open without fear of judgment while providing you with the guidance, support, and counseling you seek. I take my job seriously and honor the time you choose to share with me. I look forward to connecting with you soon and navigating through this journey of support together.

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Kelly Smith

Offering therapy in New York
License: LCSW-R
Stress, AnxietyLGBTRelationship issuesTrauma and abuseDepression
26 years of experience

I am a clinical social worker licensed in NY with over twenty five years of experience working as a psychotherapist and clinical supervisor. I have worked with people with a wide range of situations and circumstances including but not limited to depression, anxiety, relationship dynamics, parenting, OCD, ADHD, and LGBTQ+ related challenges . I have also helped many individuals who have experienced trauma . My therapy style is warm, interactive and engaging. I believe feeling validated is key in a persons life as well as being treated with respect, sensitivity, and compassion. My approach combines cognitive-behavioral, humanistic, psychodynamic and family systems modalities. I will tailor our dialogue and professional partnership to meet your unique and specific needs. It takes courage to seek a more fulfilling and happier life and to take the first steps towards change. If you are ready to take that step, I am here to support you on your journey of empowerment. I look forward to working with you!

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Maritza Villacis

Offering therapy in New York
License: LCSW
Stress, AnxietyTrauma and abuseGriefSelf esteemDepression
15 years of experience

My name is Maritza. I've been a Licensed Clinical Social Worker for 10 years, and have been working with veterans, spouses, and staff. I have over 20 years of counseling experience. Prior to licensing my experience I worked with domestic violence survivors, individuals in shelter placement, seniors and children. I am a down-to-earth counselor. My strongest attribute is my ability to connect to others. I utilize numerous modalities including but not limited to Client-Centered, Cognitive Behavioral, Mindfulness, Supportive therapy and Narrative therapy techniques in my counseling sessions. I always tell my colleagues that I speak English. I like for my clients to feel comfortable and not feel as they are speaking to a robot or a counselor that utilizes ivy league vernacular. I am a spiritual individual and I am guided during my counseling sessions with the purpose of helping others get through the obstacles that they are facing in their lives. Counseling is the beginning of your healing journey, it can be painful along the way. If you're committed and willing to begin your journey of healing, I will support you in finding ways you can make sense and cope with your experience. I will respond as expeditiously as possible to all messages. On rare occasions, I may not be available but will follow up with emergencies as they arise. Flexibility is key and I am confident that we will be able to work together to find the best day and time for us to work and meet. I am available for phone and video sessions only. If you find yourself in a mental health crisis, a counselor with more availability will be a better fit due to my time constraints. I appreciate your reading my profile and look forward to working together. I've learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel. - Maya Angelou

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Dr. Tricia Park

Offering therapy in New York
License: Ph.D.,R.N.
Stress, AnxietyRelationship issuesGriefEating disordersDepression
22 years of experience

My passion is helping hurting people regain their lives, sense of direction, and wellness. I assist clients in discovering the roots of their present-day issues and work to foster healthy self-perceptions and relationships. When people experience trauma, pain, or mental illness in their lives, it can feel difficult to cope, let alone function. My path to becoming a psychologist was a clear one for me; I always had a desire to help people in distress. If someone was upset, I seemed to know it (even without a word) and wanted to do something. I worked as a professor for about seven years early on in my career but preferred working one-on-one with people in private practice. Starting counseling can be challenging. Talking about trauma, flaws, and imperfections is sometimes not what we want to do. However, when we've been hurt by people and circumstances, we need someone to talk to. I believe counseling is a wonderful place for people to finally work through issues and problems that have been bothering them. I am nonjudgmental and feel comfortable letting a client lead in sessions if we are making good progress. I am a stickler for confidentiality because, without that, no one would want to come to therapy. I focus on creating a meaningful and safe working relationship where clients can talk about their history as well as what is going on in the moment. I take an eclectic approach depending on the reasons for referral. I offer EMDR as one modality for treating trauma, and also have experience in providing Christian counseling.

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Kelsey Burdo

Offering therapy in New York
Relationship issuesFamily conflictsIntimacy-related issuesParenting issuesSelf esteem
7 years of experience

I am licensed in New York with 7 years of professional work experience. I have experience in helping clients with relationship issues, trauma and abuse, intimacy related issues, & motivation, self esteem, and confidence. My primary clientele has been youth (10-18) and their families. This dynamic has led me to confidently provide therapeutic services to teenagers, parents and couples. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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Rosaura Linsalato

Offering therapy in New York
Stress, AnxietyRelationship issuesTrauma and abuseParenting issuesDepression
25 years of experience

I am licensed in New York with 25 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, trauma and abuse, & parenting issues. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

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Dina Derilas

Offering therapy in New York
Stress, AnxietyRelationship issuesFamily conflictsTrauma and abuseDepression
4 years of experience

I am a licensed Mental Health Counselor in New York and have more than three years of professional work experience as a mental health therapist. I have experience in helping clients with stress and anxiety, relationship issues, family conflicts, & trauma, and abuse. You are the expert on your story, and you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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Frank Noll

Offering therapy in New York
Stress, AnxietyLGBTTrauma and abuseDepressionADHD
7 years of experience

I am licensed in New York with 7 years of professional work experience. I have experience in helping clients with stress and anxiety, lgbtq+ related issues, trauma and abuse, & depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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Kristine "Kris" Sokolofsky

Offering therapy in New York
Stress, AnxietyFamily conflictsTrauma and abuseGriefCoping with life changes
20 years of experience

I am licensed in New York with 20 years of professional work experience. I have experience in helping clients with stress and anxiety, family conflicts, trauma and abuse, & coping with grief and loss. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

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Eleanor Mendzies

Offering therapy in New York
Stress, AnxietyFamily conflictsTrauma and abuseAnger managementDepression
26 years of experience

It’s important for you to know I take your concerns very seriously. I am passionate about the work I do. I am motivated toward helping others see their strengths and potential. I work to help others work through problem areas they encounter by gaining awareness, insight, and building coping skills in order to bring about positive changes in their lives. I have worked in the field of Social Work for close to 30 years. I have worked with families, substance addiction, and mental health. For the past 26 years, I have worked in mental health in psychiatric departments in municipal hospitals and state psychiatric hospitals. For the past 20 years, in addition, I have operated a private practice. It’s important to meet individuals where they are with the problems they bring. Just to let you know a little about my qualifications. I earned a master’s degree in social work. I completed post graduate work in psychotherapy. I am certified in psychoanalytic psychotherapist. I have completed CASAC educational credits, Motivational Interviewing, and Modern Group Leadership. I am empathic. And, I am an active listener. I strive to be creative in my treatment approach to deliver the best possible treatment so as to bring about the best possible outcome.

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David Nelson

Offering therapy in New York
Stress, AnxietyRelationship issuesTrauma and abuseCareer difficultiesCompassion fatigue
19 years of experience

I am licensed in New York with 19 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, trauma and abuse, & career difficulties. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

How can therapists in New York support you?

Therapists in New York can practice many types of counseling, from marriage and family therapy to cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT). They may also assist you with symptoms of depression, stress, or anxiety.

Therapists may help you set and achieve career goals, work on current issues you may be facing, or address your past. Over 21,199,434 people live in New York, and one out of five Americans has a mental health condition. Searching for licensed professionals in New York may help you find mental health support for personal growth, anxiety disorders, post-traumatic stress disorder (PTSD), and other mental health concerns. You do not need a mental health diagnosis to seek support from one of BetterHelp's licensed providers above.  

The mental health field can include psychiatric medication management, online therapy, marriage counseling, couples therapy, clinical social work, licensed counseling, and other mental health services in person and online. Seeing a licensed provider can help you navigate mental health conditions and life circumstances through mindfulness and other specialized techniques.

Please note that BetterHelp does not offer diagnostic or medication management services.

Why are many residents in the state of New York working with a licensed counselor?

People reach out for mental health support for a variety of reasons. Many individuals work with a counselor for general life advice, while others may attend therapy for a specific concern. Whether you live in a large city or a smaller county in New York, BetterHelp can match you with a licensed professional tailored to your preferences noted when you sign up.

Mental health counselors in New York support clients with varying issues, which can include:

  • Challenging situations or life stressors
  • Eating disorders
  • Anxiety disorders
  • Depression or depressive conditions
  • Adjustment issues
  • Emotional support for a terminal illness
  • Chronic pain emotional support
  • Grief
  • Personality disorders
  • Trauma
  • Relationship conflicts and concerns

Finding a therapist that takes new clients in online therapy can be the first step in finding a treatment plan that works for you. Your therapist can provide a safe space for you to focus on self-care and well-being.

If you're interested in speaking to one of the therapists above or being matched with a counselor in 24 to 48 hours, consider signing up for BetterHelp. BetterHelp has over 35,000 providers, including those listed above.

Emergency services

If you are experiencing a crisis or emergency, don't use this site's online services. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

Frequently asked questions (FAQs)

Some commonly asked questions can be found below.

How much does a therapist cost?

Mental health professionals can differ in price. Forbes found that the average cost of in-person therapy in the US is around $100 to $200 per hour. Pricing can also vary based on your location. 

BetterHelp offers payment plans of $60 to $90 per session, charged monthly in a lump sum. You can also take advantage of this pricing on one of BetterHelp's sister platforms, like ReGain for couples or TeenCounseling for teens aged 13 to 19.

Many therapists may be upfront about their pricing and whether or not they take health insurance from the beginning. Additionally, some in your area may offer a sliding scale plan to allow those with lower incomes to pay less for therapy. However, services online can often save individuals a few hundred dollars per month.

How do I know if I should get a therapist?

Mental health services and mental health providers may help you navigate various concerns. You do not need a diagnosis or condition to attend therapy; You can discuss grief, relationship concerns, stress, or life changes and ask for general advice. A counselor may help you gain power over your life and emotions while you navigate day-to-day experiences.

Mental health issues don't always present as a crisis. Many professionals provide talk therapy and support for life transitions, skills learning, relationship problems, or life coaching. Online therapy sessions in New York can allow clients seeking therapy to experience professional help through video, phone, or live chat sessions without commuting to an office.

Does insurance cover therapy?

Different counseling services can vary in cost. Therapists must apply to accept insurance through insurance companies, which may take time and money, so not every therapist offers services through insurance. If you cannot find a therapist that accepts your plan, BetterHelp may be cheaper than visiting an in-person therapist.

Is online therapy safe?

Online therapy through BetterHelp and its sister platforms is safe. Therapists are licensed, experienced, and vetted before being contracted with the platform. If you experience any concerns with your therapist, you change your counselor through the platform or app at any time.

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